Mind Power Through Mindfulness


Basic mindfulness exercises put you in a state of awareness where distractions are let go, and your Mind Power is able to function more effectively. They help you think more clearly and concentrate better. They are also easy exercises to do.

More Mind Power in Minutes

Being aware of your body, breath and immediate enviroment, puts you more fully “in the moment.” Your mind is in a very receptive state, with fewer mental distractions that prevent clear thinking. Doing a mindfulness exercise before important mental tasks will give you greater mind power, specifically more focus and concentration.

A basic mindfulness exercise starts with sitting down, relaxing and breathing deeply through your nose. After a minute, move your attention to your body, one part at a time, noting sensations of cold, hot, tight, sore and anything else you identify.

Rest your eyes on an object for half a minute, examining it without talking about it in your mind. Stay in this state of mindfulness until you are ready to get up.

 

An Even Easier Mindfulness Trick

Basic mindfulness exercises put you in a state of awareness where distractions are let go, and your mind power is able to function more effectively. Rest your eyes on an object for half a minute, examining it without talking about it in your mind. Your mind is in a very receptive state, with fewer mental distractions that prevent clear thinking. Doing a mindfulness exercise before important mental tasks will give you greater mind power, specifically more focus and concentration.

You’ll have more mind power today.

Make a phone call that’s on your mind, take an aspirin, apologise to whomever you were fighting with. Write things on tomorrow’s list, to get them off your mind. You’ll have more mind power today.

Try this one today: When you feel stressed, stop, and carefully watch yourself to identify what’s bothering you. Maybe you’re expecting something bad to happen, or an argument is going on just below the surface of your consciousness, or you’re worried about something, or in pain in some way. Make a note of everything you find.

Thank you for Reading,

If you want to know what Mindfulness can do for you:
Get here your copy of my bestseller: I’m HAPPY, Are You? A book that guides you during your life to set up your thoughts, feelings and behavior into the right perspective.
Available as paperback, Kindle and Audible.

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Until next time: Don’t worry, be HAPPY!
Henrice Kupper